![]() Today, her life and occupation still revolves around her two passions of sports and nutrition. Although she has yet to complete a 140.6, she races in several 70.3s each year and has also been seizure-free since her first year of triathlons in 2013. With that in mind, she embarked on a journey after high school to become an IRONMAN. Growing up with epilepsy, she decided that exercise and nutrition were important aspects of her life that she could control. Shop Now! About the Author: Payton Douglas, 22, grew up with a love for outdoors and anything that pushed her limits. GoMacro Flavors for Post-Workout or Post-Ride Recovery: All GoMacro vegan protein bars support recovery with a complete plant-based protein blend of brown rice protein and pea protein. GoMacro MacroBars use infant-safe organic brown rice syrup that is entirely made up of glucose. However, not all sugar is created equal, and many sports nutritionists call on the almighty glucose to the rescue your muscles. Ever heard of glycogen stores? These get depleted after a exercising, and the only way to replenish them is to take in sugar and protein. Sugars help transport the protein to your muscles quickly and efficiently. GoMacro Flavors for Mid-Workout or Mid-Race:įor post-workout or post-race recovery, you need to replenish those achy muscles with a combination of sugar and protein. Made with high-quality, whole food ingredients that are also plant-based, GoMacro MacroBars are extremely easy to digest. However, you also will need something that digests easily. GoMacro Flavors for Pre-Workout or Pre-Race:įor mid-ride fuel,sugars and carbs play the main role for a similar reason as the pre-nutrition: energy. ![]() All of our protein bars also contain protein, which, in small amounts, will only contribute to the sustained energy you need for your workout or race. Not to worry, the natural sugars and infant-safe brown rice syrup found in GoMacro MacroBars are packed with sustained energy – meaning you won’t crash an hour into your workout. Because of this, carbs and sugars are what you need. Quick (but healthy) energy and fast digesting nutrients are key. Are you about to head out for a run? Are you in the middle of a sufferfest on the bike? Or are you relaxing with your feet up after a race? GoMacro MacroBars provide key ingredients and nutrition profiles that target pre-, mid- and post-workout.įor pre-workout or pre-race fuel, you want to prepare your body for the work ahead. An athlete needs different fuel depending on timing. Within the endurance world, sports nutrition is key. Try one and see for yourself.Īthletes need different types of fuel depending on timing Peanut butter has actual peanuts and peanut butter. cherries + berries has actual cherries, berries and gluten-free oats. GoMacro MacroBars taste great and you never have to wonder what it is going to taste like. From nut lovers to nut allergies, there’s a bar for everyone.Īll of the above reasons are fine and dandy, but the real issue is the taste. The variety of ingredients and textures accommodates where no other bar does. GoMacro knows that everyone is different and has different taste preferences, metabolisms and digestion issues. Why? Because the ingredients vary from bar to bar. Have you tried a variety of MacroBars? They have different textures and consistencies: cherries + berries is grainy and chunky, while the banana + almond butter is smooth and chewy. ![]() GoMacro addressed that issue right off the bat and has provided us with 11 different MacroBars to choose from. When a triathlete finds a bar he/she likes, it’s great until you get bored and want something of a different consistency. They are what our bodies were intended to digest. However, these ingredients also digest easily. You’ll be sure to see the ingredients that are in the bar, too. Cashews, carob, puffed brown rice, cherries, etc. GoMacro’s whole food ingredient list is all real food. Got GI issues? Every triathlete will experience GI issues at some point–whether you didn’t have time to buy any nutrition so you ate a brownie, or you tried a new product claiming to be all-natural even though the nutrition facts are unrecognizable. GoMacro provides triathletes with on-the-go fuel that is also clean and of the highest quality. Plus, when you’re on the bike, home-cooked portables can become pretty messy. Many athletes have jobs and families and no time to create a bar or cook. I often hear triathletes resorting to making their own food for training and racing because they’ve been unable to find a clean, whole food bar for their training. Disclaimer: This is by no means a scientific study, just observations and trial-and-error tips from triathletes and my own personal knowledge of nutrition.įour Reasons Triathletes Choose GoMacro MacroBars 1.
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